A Breathing Space CIC

Yoga | Movement | Mindfulness

About us

A Breathing Space CIC is a newly established community interest company (CIC) based in Stockport.

Our mission is to provide fully subsidised yoga and mindfulness classes to vulnerable groups within the local community.

Through our work, we aim to directly address the physical and mental health challenges faced by many residents, while also alleviating pressure on the NHS and existing local support services.

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A woman with long brown hair in a black dress and gold jewelry has her eyes closed and one hand on her chest and stomach, appearing to be in emotional or spiritual contemplation.

Big Ideas,
Real Impact.

Better mental health isn’t a luxury… It’s a right!

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We aim to Support

People suffering from mental health challenges.

Stockport’s LGBTQAI+ community

Young people

Individuals from low income homes.

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What we offer

We come to you

We bring yoga, movement and mindfulness directly to your venue, crafting an immersive experience tailored to your space and community. Whether you’re hosting , a private gathering, a community retreat, or a corporate wellness event we provide everything needed for a seamless and enriching session.

What We Offer:

  • Expert-Led Sessions: Guided by experienced instructors, our sessions cater to all levels, from beginners to seasoned practitioners.

  • Complete Equipment Provision: We supply yoga mats, props, and any necessary tools to ensure comfort and accessibility for all participants.

  • Customizable Formats: Whether you need gentle stretching, breathwork, meditation, or dynamic movement, we tailor the session to your needs.

  • Mindfulness Integration: Our approach fosters relaxation, focus, and well-being, creating a nourishing experience for every participant.

Elevate your space with the transformative power of yoga and mindfulness—no preparation required. Just provide the venue, and we’ll handle the rest.

You come to us

Nestled in the heart of Stockport, Tides Within is a dedicated yoga and movement space designed to foster connection, well-being, and personal growth. Whether you're seeking a moment of calm, a revitalizing practice, or a community-centered experience, our venue provides the perfect setting.

What We Offer at Tides Within:

  • Expert-Led Sessions: Our experienced instructors guide you through yoga and mindfulness practices tailored to all levels.

  • Fully Equipped Space: We provide yoga mats, props, and all necessary tools, ensuring a seamless experience.

  • Immersive Atmosphere: With views overlooking Market Hall and St. Mary’s Church, our space is designed for relaxation and inspiration.

  • Community-Centered Approach: We embrace authenticity, integrity, and inclusivity, making yoga accessible to everyone.

Join us at Tides Within, where movement meets mindfulness in a space designed for everyday people.

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Young girl practicing a high kick with a person instructing her on a rooftop or terrace.
Children participating in an outdoor group exercise or dance class on a rooftop, with a clear sky and cityscape in the background.

Yoga w/ Starting Point CIC at The Landing CIC

Children and adults participating in an outdoor yoga or stretching class on a rooftop garden under a partly cloudy sky.

“Young people need tools to help them manage stress, build self-awareness, and gain a resilience to problems. These yoga sessions can provide exactly that — a safe, inclusive space where they can develop both physical well-being and gain a better mental health”

Chloe Day - Starting Point CIC Leader

Activities we can provide

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Yoga

An elderly woman with curly hair holding a large bouquet of colorful flowers, standing against a plain beige wall.

Ikebana

Two women in athletic clothing practicing capoeira with a man in a sleeveless shirt supervising indoors.

Capoeira

Group of people sitting on the floor and chairs along a beige wall, engaged in writing or studying.

Art

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Strength & Conditioning

A young girl in camouflage pants and a green crop top performing a martial arts move with one leg extended high, while an instructor in a white jacket with red text guides her. Another girl in black pants and a beige top is crouching nearby, and they are outdoors on a rooftop or terrace with a greenhouse in the background.

Collaborations

A bald man with tattoos on his arm wearing a light-colored, short-sleeved button-up shirt, appears to be performing a dance move or practicing yoga in front of a plain beige wall.

Tai Chi

A woman with long brown hair lying on a wooden floor, holding a large red pillow close to her chest with her eyes closed.

Somatics

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Sound Baths

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Meet the team

We’re a small team of two and here to answer any questions you might have.

A man with dark, curly hair and a beard stands outdoors in a desert landscape with mountains in the distance under cloudy skies. He is wearing a blue denim button-up shirt and dark pants, with one hand in his pocket.


  • Founder/Director

    Jacob is an artist, writer, and experienced community facilitator, formerly the Creative Director of

    Where The Light Gets In and The Landing CIC. A long-term yoga practitioner, he recently returned

    from India, where he studied with traditional teachers and deepened his understanding of embodied

    practice. His background in creative leadership and community wellbeing underpins his

    commitment to developing projects that are both culturally sensitive and socially impactful.

    Together, Victoria and Jacob bring a unique combination of professional expertise, personal lived

    experience, and community trust. With strong local partnerships and a clear vision, A Breathing

    Space CIC is positioned to become a key provider of inclusive, preventative wellbeing services in

    Stockport—supporting individuals, relieving pressure on overstretched services, and fostering long-

    term resilience across the borough.

A woman with black hair and tattoos on her arms, sitting on the floor in a gym, wearing a gray sleeveless turtleneck top, smiling at the camera.


  • Founder/Director/Facilitator

    Victoria, a qualified yoga teacher with 10 years of experience, was born in Sydney to

    refugee parents and brings a deep personal understanding of the challenges faced by marginalised

    communities. In 2023, she founded Tides Within, a community-rooted yoga studio in Stockport that

    has since become a local hub for wellbeing and connection. Her lived experience and dedication to

    inclusive practice drive the mission of A Breathing Space: to make the therapeutic benefits of yoga

    available to those who need it most.

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