Fly your Bakasana (crow pose)

This workshop is for anyone who wants to try out arm balances, build strength, and have a great time.

Bakasana is the perfect introduction to balancing on your hands.

Whether you’re a beginner or a seasoned yogi, you’ll find something valuable here.

Come join us for a laid-back, supportive session that will help you take your yoga practice to the next level!

What to expect:

• Introduction

• Warm up & conditioning exercises.

• Playful yoga practice working full body awareness.

• Structured progression into Bakasana.

• Partner assists.

• Mobility and stretching.

• Relaxation.

• Closing circle.

Who is this for:

Absolute beginners to anyone that would like to work their crow into their flow.

What to bring:

• Mats and props provided.

• Wear comfy clothes to move in. We have changing rooms.

Please note:

If you are working with any injuries, pregnant or working with anything else we should know about, please write to us at hello@tideswithin.co.uk

Got questions?

Slide into our DM’s or shoot us an email.

See you all on the mat soon.