Meditation for better sleep

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Meditation for better sleep ☆

Talke me to bed with you.

Meditation for better Sleep
£8.00
One time

Get anytime access to our meditation course. This course is designed to aid in relaxation to help you fall into a deep and restful sleep.

✓ Over 1 hour of video content
✓ Unlimited lifetime access
✓ Downloadable PDF's

What you’ll learn

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    Body Scan Meditation

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    Box Breathing Meditation

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    Progressive Relaxation Meditation

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    Gradual Lengthening of Exhale Meditation

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    Visualization Meditation: Clearing Clouds in the Sky

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    Loving-Kindness Meditation

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    4/7/8 Breath Practice

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    Visualization Meditation: Becoming the Grain of Sand

Meet your instructor

Victoria Chamron

Yoga and movement facilitator.

Director and founder of Tides Within

Still have Questions?