Hiya Stockport!

Come check us out!

We’ve been open since February and wanted to open our doors to you all.

Join us for FREE classes.

Yup zero pounds.

We love what we do and there’s nothing better than sharing what you love.

Victoria Chamron

Yoga

A gentle yoga session designed to set a tranquil tone for the hours ahead. Our slow morning Yoga Class is the perfect opportunity to connect with your body, mind, and breath.

This class is ideal for individuals of all levels, from beginners to experienced yogis, seeking a gentle and meditative way to ease into their day.

Skoti Pepper

Mixed Movement

Cultivate a supple body, enhance mobility and build resiliance. Expect a comprehensive approach that addresses the demands of modern life, counteracting the effects of prolonged sitting and sedentary routines. This class places emphasis on stretching techniques designed to enhance flexibility and alleviate muscle tightness, leaving you feeling rejuvenated and revitalized.

Stretching & Mobility

A dynamic mobility class. Anticipate a journey towards heightened body awareness and an expanded range of movement.

Tailored drills focus on the intricate functionality of your hips, shoulders, and spine, offering a comprehensive approach to alleviating the physical toll of sedentary desk lifestyles. Embrace mixed movement as your pathway to unlocking movement skills and fortifying your confident.

Arun Eden - Lewis

Qi Gong

Qigong is an ancient mind-body practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. As a foundational component of traditional Chinese medicine (TCM), qigong dates back thousands of years and was first documented in Daoist (Taoist) writings around A.D. 600. Expect simple poses and breathing patterns to promote a healthy flow of qi, or energy, in the body. It can reduce stress, improve balance, boost the immune system, and more.

Schedule

Doors open | Tea | Coffee

Yoga w/ Victoria

Mixed Movement w/ Skoti

Stretching & Mobility w/ Skoti

Qi Gong w/ Arun

Food & chill

11:00 am 12:00 pm

12:00 pm - 12:45 pm

1:00 pm - 1:45 pm

2:00 pm - 2:45 pm

3:00 pm - 3:45 pm

4:00 pm - End

FAQ’s

  • Absolutely. You’l need to book on every class individually.

  • 100% yes.

    if you would like more information on any of the classes, drop us an email to hello@tideswithin.co.uk

  • Unfortunately no. We do not have an accessible rest room.