Qi Gong Workshop w/ Arun

What is Qi Gong?

Qigong is a moving meditation, a traditional Chinese health system that combines the breath with mindful movements inspired by animals, martial arts, and natural elements. Qigong gently mobilises the body, calms the mind, and lifts the spirit.

About Arun

Arun has been a qualified yoga teacher since 2001 as well as training in Tai Chi and Qigong. He has taught in Japan, Morocco, Spain, and Holland, introducing and guiding many students through these ancient arts.

What to Expect

Deep dive and expand on our weekly Qi Gong classes that run every Wednesday morning.

Gain an understanding of Qi and how to work with it.

Learn skills to be used outside of the studio to practice this wonderful art anywhere!

What to bring

Wear comfortable clothes to move in.