Re-balance
Fascial Unravelling - a journey through the inter-connected web of you.
w/ Alex Zalewska
What is fascia - Fascia is a connective tissue in the body that surrounds and separates muscles, nerves, blood vessels, and organs. It is a continuous network of fibrous tissue that provides support, protection, and structure to the body's internal components. It is also said to be closely linked with our nervous system.
Through the use of somatics, free movement, Non-Dual Shaiva Tantra philosophy, meditation and POWERFUL soundscape, we will explore the tools to re-balance the subtle energy body (Qi), release tension and stagnation and nurture our physical, emotional and energetic body. In this workshop we will dive deep into the somatic exploration of what it feels like to be You, with the intention to connect closer to this fascinating collagen-filled fascial network that, like spider's web, runs and weaves through our whole body.
Join Alex for this two-hour immersive workshop exploring the mesmerising, magical world of FASCIA, the connective tissue web of life.