You can expect a unique and immersive experience that aims to promote relaxation, reduce stress, and enhance overall well-being.

Setting: Tides Within - Yoga and movement space. Dim lighting and soft interiors.

Introduction: I will start the session with a brief introduction, explaining the concept of sound healing, the instruments I’ll use, and what participants can expect during the session. I will guide you through breath and meditation, easing into our Restorative Yoga practice.

Sound Bath: During this time, I will guide everyone into a relaxation pose with props to provide extra comfort. This could be laying down or seated. I will play the instruments harmoniously and allow the sounds and vibrations to wash over you.

Meditation and Relaxation: As the sound bath progresses, participants are encouraged to close their eyes, relax, and focus on the sounds and sensations they experience. This can help them enter a meditative state and deepen their relaxation.

Emotional Release: Sound healing can sometimes trigger emotional responses as it works on a deep level. Some participants may experience feelings of release, clarity, or even mild emotional processing during or after the session.

Healing Intentions: I may invite participants to set their own healing intentions for the session. This could be anything from reducing stress and anxiety to promoting physical healing or emotional well-being.

Duration: Approximately 15 mins meet and greet. 60 mins movement 30 mins sound bath. 15 mins good byes.

Closing: I will gently bring the session to a close, allowing participants to slowly reorient themselves and return to a more awake and alert state.

It's important to note that the experiences and effects of sound healing can be highly individualized. Some participants may find it deeply transformative, while others may simply enjoy the calming and relaxing aspect of the session. If you have specific health concerns or conditions, it's always a good idea to consult with a healthcare professional before participating in a sound healing session.

Restorative yoga is a gentle, therapeutic practice designed to bring deep relaxation and healing to the body and mind. This practice involves holding poses for extended periods, typically with the support of props such as bolsters, blankets, and blocks, to allow the body to fully relax without exertion. The focus is on passive stretching, gentle movement, and mindful breathing, creating an environment where the nervous system can shift into a state of rest and rejuvenation.

In a typical restorative yoga session, the emphasis is on comfort and ease. Each pose is carefully set up to ensure that the body is completely supported, allowing the practitioner to release tension and stress. Poses are often held for five minutes or more, promoting a meditative state and encouraging a deeper connection with one's inner self.

Restorative yoga is particularly beneficial for reducing stress, improving flexibility, and enhancing overall well-being. It is suitable for all levels of practitioners, including beginners and those with physical limitations. This practice can be an excellent complement to more active forms of yoga and exercise, providing balance and fostering a sense of inner calm and balance.

Whether you are seeking to alleviate physical discomfort, recover from injury, or simply find a moment of peace in a busy life, restorative yoga offers a sanctuary of stillness and tranquility. Through gentle, supported poses and mindful breathing, this practice invites you to slow down, listen to your body, and cultivate a sense of deep relaxation and inner harmony.

Yang to Yin - Yes! Whether you are new to yoga or a seasoned practitioner, this is an open level class. Requirement: You must be able to get up off the floor and walk without assistance.

Sound - We will go over any health concerns you may have. Certain frequencies may create uncomfortable sensations if you or anyone in your group has metal plates/screws in the body. Those with pacemakers or hearing aids will need to seek medical approval before attending the sessions.