Threads of Movement
Sunday 2nd March | 12 pm - 4 pm
£55
Weaving The Threads
At first glance, yoga and crocheting might look like two different practices, however, the common thread that joins them is the art of being present, patient and connected.
Alex and Sarah don’t believe in the concept of perfection but rather encourage you to simply Be and explore, seeing curiosity as the deepest form of meditation.
This offering will show you how to cultivate pockets of rest and mindfulness to help you discover a more grounded yet playful way of being. In times of such high levels of distraction, this afternoon can be an antidote to stress and overwhelm.
Crocheting workshop with Sarah
Sarah runs the Manchester-based brand Josephine Goods.
In this beginner-friendly workshop you will learn the foundations of crocheting by making a square cotton cloth.
You will be provided with a pattern and all the materials needed to start and finish your own project.
Crochet is known to have a calming and meditative effect, which can help in reducing stress and anxiety.
Sarah’s love for crochet started at a young age and she developed a deep appreciation for its ability to take her mind off everyday worries. This class is suitable for beginners, no previous knowledge needed.
Embodied Movement and Rest practice with Alex
Alex Zalewska is a Manchester based senior embodiment facilitator dedicated to the path of embodied movement and curious exploration of our authentic nature through the vessel of the Body, that is a pathway to presence.
Alex is passionate about helping you find greater peace and sense of connection through tools of meditation, free movement, somatics, restorative and yin yoga.
In this workshop you will explore ways to tend to your mental and physical health through nervous system regulating practices, gentle movement, breath and rest.
This offering is open to everyone, no experience needed!